lINKS AND Resources

This page are links and resources ….

Massage New Zealand – New Zealand’s association of professional massage therapists.

Southern Cross Health Society - Private health insurance for kiwis, including plans that cover massage therapy.

ACC – Get information on stretches for work and sport that can help with injury prevention.

Pain

Tame the Beast - by Scientists Lorimer Moseley & David Moen A website that helps people understand pain in a in a easy to understand way.

Yoga

Te Aro Astanga - Ashtanga yoga studio in Wellington

Yoga Medicine - anatomically based educational training system that trains teachers across the globe to individualize yoga programs and work more therapeutically with their students.

Awhi Yoga - ~ pronounced “uffy” (verb) to embrace, hug, support, cherish. Your community, your wellbeing - mind, body & spirit